I am considering becoming vegan. I am already a vegetarian and get my protein from dairy. If I was to go vegan would you have to take protein powders and special things to put in/ on my food or can you get the protein from food sources? – Totally Vegan Buzz
Ask Vegans AnythingCategory: QuestionsI am considering becoming vegan. I am already a vegetarian and get my protein from dairy. If I was to go vegan would you have to take protein powders and special things to put in/ on my food or can you get the protein from food sources?

I am considering becoming vegan. I am already a vegetarian and get my protein from dairy. If I was to go vegan would you have to take protein powders and special things to put in/ on my food or can you get the protein from food sources?

Avataravacado3625 asked 1 year ago
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1 Answers
AvatarK. Pershalin answered 1 year ago

You do not need to take supplements. They can be helpful, but they are not the only way you can get enough.

Beans, legumes, nuts, seeds, soy products like milk and tofu, seiten, etc, and many many others. Most foods have at least a little bit of protein and it adds up over the course of the day.

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