I’ve been vegan for 6 months now. Yay! But my family keeps asking about my B12, I’m not taking any supplements. I’m just wonder am I getting any B12 through the foods I’m eating as a vegan? Is there any other way to get B12 than supplements? – Totally Vegan Buzz
Ask Vegans AnythingCategory: QuestionsI’ve been vegan for 6 months now. Yay! But my family keeps asking about my B12, I’m not taking any supplements. I’m just wonder am I getting any B12 through the foods I’m eating as a vegan? Is there any other way to get B12 than supplements?

I’ve been vegan for 6 months now. Yay! But my family keeps asking about my B12, I’m not taking any supplements. I’m just wonder am I getting any B12 through the foods I’m eating as a vegan? Is there any other way to get B12 than supplements?

AvatarAnnon asked 1 year ago
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4 Answers
AvatarVegHead answered 1 year ago

To start you could visit your doctor and request a blood lab panel to check all of your levels to begin with, which is a good starting place if possible. As far as diet goes, look into consuming more dark green leafy greens like kale or for even more look into your fortified breakfast cereals like bran flakes and cornflakes.

AvatarMelanie answered 1 year ago

There is so many gods that contain it is YouTube/google it ❤️

AvatarMelanie answered 1 year ago
  • to add on no one asked when you weren’t vegan so I wouldn’t over think it now
AvatarAnonymous answered 1 year ago

I have VegaSport or Vega One powder everyday along with almond milk or soy milk, all these above have more than a days RDI of b12…

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