Hi! I’ve been eating vegan for three days but I wanna know what are the supplements I need to take :) – Totally Vegan Buzz
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Hi! I’ve been eating vegan for three days but I wanna know what are the supplements I need to take :)

Avatarisanhs asked 1 year ago
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3 Answers
Avataranimaladore5 answered 1 year ago

Its helpful to get a vitamin tracker to make sure youre getting all your vitamins and if not its easy to add in foods that have what youre lacking in, but honestly on a healthy vegan diet no vitamisn are necessary unless B-12 but thats a vitamin everyone should be taking since we cant find it in any food.

AvatarMC241 answered 11 months ago

If you dont eat fish then id suggest flaxseeds and chia seeds, simply chuck them in/on stuff, to help with the omegas.

AvatarKrissym112 answered 11 months ago

Hi, I’m a registered dietitian and have been plant based and vegan for almost 25 years. B12 is 100% necessary for a diet void of animal products. It’s a really important vitamin, so don’t skip it. Other things are omega-3 fatty acids, which you can get from algae sources. If you eat a variety of whole foods – fruits/veggies/ whole grains/legumes/ nuts/seeds, you should be ok. Use the nutrition app Cronometer to track your food intake to see what micronutrients you are low on. Also, meeting with a vegan dietitian or looking for vegan dietitians online to access their material can help you further. Jack Norris, RD has a great website and resources to get started! GOOD LUCK!! -KK

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