I’ve been eating vegan for three days but I wanna know what are the supplements I need to take | Ask Vegans Anything | Totally Vegan Buzz
Ask Vegans AnythingCategory: QuestionsHi! I’ve been eating vegan for three days but I wanna know what are the supplements I need to take :)

Hi! I’ve been eating vegan for three days but I wanna know what are the supplements I need to take :)

Avatarisanhs asked 8 months ago
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3 Answers
Avataranimaladore5 answered 8 months ago

Its helpful to get a vitamin tracker to make sure youre getting all your vitamins and if not its easy to add in foods that have what youre lacking in, but honestly on a healthy vegan diet no vitamisn are necessary unless B-12 but thats a vitamin everyone should be taking since we cant find it in any food.

AvatarMC241 answered 4 months ago

If you dont eat fish then id suggest flaxseeds and chia seeds, simply chuck them in/on stuff, to help with the omegas.

AvatarKrissym112 answered 3 months ago

Hi, I’m a registered dietitian and have been plant based and vegan for almost 25 years. B12 is 100% necessary for a diet void of animal products. It’s a really important vitamin, so don’t skip it. Other things are omega-3 fatty acids, which you can get from algae sources. If you eat a variety of whole foods – fruits/veggies/ whole grains/legumes/ nuts/seeds, you should be ok. Use the nutrition app Cronometer to track your food intake to see what micronutrients you are low on. Also, meeting with a vegan dietitian or looking for vegan dietitians online to access their material can help you further. Jack Norris, RD has a great website and resources to get started! GOOD LUCK!! -KK

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