Definitely not vegan processed is definitely better but still not great obviously
I’m not an expert so I don’t want to give you any false facts I’d google it or YouTube it or speak to your gp ❤️
Health is a side issue here, but even so I would choose the plantbased option every time. Remember that being vegan is primarily for the sake of the animals, and health and the environment are two bonus incentives. Never choose the cruel option; as Joey Carbstrong says, "When we eat suffering, it becomes us." Good luck!