Where do vegans get their protein from – Totally Vegan Buzz
Ask Vegans AnythingCategory: QuestionsWhere do vegans get their protein from

Where do vegans get their protein from

Avataradam89 asked 2 years ago

4 Answers
AvatarLaylabee answered 2 years ago

It’s a common misconception that it’s hard to get protein from a vegan diet. Here are some of the top protein sources for vegans: tofu, tempeh, seitan, lentils, legumes, seeds, sprouted graina, spelt, quinoa, peas – and of course vegetables! Broccoli, leafy greens, sprouts, cauliflower, spinach… the list goes on.

AvatarVegan_fit_gurl_ answered 2 years ago

Meat eaters get their protiens from only a handful of sources (beef, chicken, pigs, eggs and fish). Vegans get A LOT more protien per calorie from a variety of souces that are more efficient for the human body to process!

AvatarMelanie answered 2 years ago

Almost everything has protein in it

It’s such a myth it’s just meat

Theres so many websites or youths videos explaining it further

AvatarAnonymous answered 2 years ago

i hope this was a joke question.

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