I’m not sure what ‘good vegan foods’ are exactly but I’d assume you mean less vegan nuggest, fries, and things of that sort. I have vegan friends who love to meal prep whether its a day or two ahead or the whole week and that can really help you decide on more healthy foods. For breakfast try more oatmeal and things of that nature with a piece of fruit, lunch and dinner could be anything (gardean has ‘beef’ crumbles that are super good in a tortilla or lettuce leaf with toppings). Overall the more whole food staples you have the better off you’ll feel, beans, veggies, fruits, rice, and corn are all on the lower price end but will help you go far.

Honestly I think it really depends on the vegan you ask, but by textbook definition eating those eggs you wouldn’t be vegan. Chickens do not produce eggs for us, rather its a females menstruation and all that jazz; if we didn’t remove those eggs its said that chickens will eat their eggs for their own consumption and replenishment. My personal opinion would be its ok but your not really vegan, while their might not be physical abuse, we cannot know exactly what the chickens are thinking when their eggs are removed.

To start you could visit your doctor and request a blood lab panel to check all of your levels to begin with, which is a good starting place if possible. As far as diet goes, look into consuming more dark green leafy greens like kale or for even more look into your fortified breakfast cereals like bran flakes and cornflakes.

Cats are great pets! I would say the most important and vegan freindly things to do with a cat, is to insure you get them fixed! I think all vegans have diffrent opinions about how to feed pets, but as for what vets say and the reality cats are obligate carnivores. You cat needs some kind of meat in/ with the meals, its what healthy for them! With that being said among other things, look into some of the grain free options (big health issues with grain in thier diets otherwise) and buy bulk if possible! If you are able to locate a vegan dry/wet food, I would still suggest buying some kind of meat, sadly, to give with their meals or as a treat.

I would say it is not vegan to be a horse rider, despite horses being working animals. The prtority is horses growth plates and weight a rider(s) place on them, and stunting or harming their potential growth. That being said it dosen’t mean you cannot enjoy horses and working with them off the sattle 🙂