Dashboard Quick Links: See All Questions | Ask Question VeganforloveveganforlifeQuestions(0)Answers(1)Answer for im a teen and I went vegan a few months ago. I’ve begun to be concerned about getting enough B12, but I have trouble swallowing pills. Do you have any recommendations of how to make sure I’m getting enough without having to swallow a pill?Veganforloveveganforlife answered 5 years agoIf you have a Holland and Barrett store near you (or you can shop online) they have an oral B12 spray, i have this for my children, just spray directly into the mouth and away you go, it’s peach flavour too. Hope that helps.Crop