Just curious here, as I work to change my dairy to vegan options. Most vegan butter, cheese etc has coconut oil or palm oil, both saturated fats. Is that still bad to consume or ultimately better than actual dairy for avoiding heart disease? I have highish triglycerides and i dont want them to increase. | Totally Vegan Buzz
Ask Vegans Anything › Category: Top Menu › Just curious here, as I work to change my dairy to vegan options. Most vegan butter, cheese etc has coconut oil or palm oil, both saturated fats. Is that still bad to consume or ultimately better than actual dairy for avoiding heart disease? I have highish triglycerides and i dont want them to increase.
Quick Links: See All Questions | Ask Question | My Dashboard
Question
0 Vote Up Vote Down

Just curious here, as I work to change my dairy to vegan options. Most vegan butter, cheese etc has coconut oil or palm oil, both saturated fats. Is that still bad to consume or ultimately better than actual dairy for avoiding heart disease? I have highish triglycerides and i dont want them to increase.

AvatarBeth Humbel asked 1 year ago
Share:

1 Answers
Avatarmarc6vegan answered 1 year ago

Of course, vegan options are better. But you dont need to be a vegan junk foodie, you can be a health foodie. All this needs is choosing wholefoods plantbased choices. Follow Dr Michael Greger.

0 Vote Up Vote Down
Answer this question

Thank you for taking the time to answer this question. We request that all questions are answered kindly, genuinely and patiently. If you have a new question to ask, please click here.

Related