Vegan vs Omnivore Diets: Plant-Based Diet Reduces Biological Age, Study Finds
A vegan diet can slow signs of aging at a molecular level in as little as eight weeks, according to new research from the Stanford Twin Study. Published in BMC Medicine, the study explores the impact of dietary patterns on biological aging by comparing identical twins who follow different diets—one vegan and the other omnivorous. …
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Meat Giant Tyson Foods Released 87 Billion Gallons of Toxic Waste into U.S. Waters
Tyson Foods, the heavyweight champion of the U.S. meat industry, has been throwing its weight around in a less savory arena. According to a report by the Union of Concerned Scientists (UCS), between 2018 and 2022, Tyson discharged 371 million pounds of pollutants, including nitrogen, phosphorus, chloride, oil, and cyanide, into rivers, lakes, and wetlands …
Study Finds Men Eat More Meat Than Women in Gender-Equal Countries
Who would have thought that the battle of the sexes extends to the dinner table in countries with high gender equality? Well, apparently, it does! A recent study published in Scientific Reports reveals a surprising trend: in nations where men and women are more equal, men tend to consume more meat than their female counterparts. …
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USDA WIC Program Makes Plant-Based Dairy Accessible To 7 Million Women and Children
As the winds of change sweep across the nation’s nutrition programs, the USDA’s latest gust has brought plant-based yogurts and cheeses onto the WIC menu, delighting nearly seven million American women and children who participate in the program. This dairy drama isn’t just about offering lactose-free laughs; it’s a serious leap toward inclusive nutrition. For …
Research Over 30 Years Links Ultra-Processed Meat to Higher Early Death Risk
Ever wondered if that ready-to-eat meal might just eat away at your health? A riveting 30-year study published in The BMJ presents a hard-to-swallow reality about ultra-processed foods—especially those convenient bites of meat, poultry, seafood, sugary drinks, and dairy-based desserts. Spoiler alert: They might just be fast-tracking us to an early checkout. Researchers have peeled …
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Were We Really Carnivores? Medical Expert Quits ‘Meat-Only’ Diet After Negative Health Impact
Paul Saladino, M.D., once hailed as Dr. Carnivore, passionately championed a diet straight from a caveman’s dream—meat, meat, and more meat. This nutritional journey has taken a dramatic turn. Driven by the belief that pre-agricultural humans were primarily carnivorous, a notion now contested by evidence suggesting early diets were much more diverse, often rich in …
New Studies Reveal Stone Age Hunter-Gatherers Ate 80% Plant-Based, Debunking The Paleo Diet
It seems the popular paleo diet, which emphasizes meat as the staple of prehistoric human diets, may not accurately reflect the true eating habits of our ancestors. Recent findings from studies conducted in Morocco and the Andes reveal our hunter-gatherer ancestors, often portrayed as primarily meat-eaters, were actually more dependent on plant based diets. A …
Plant-based protein diet slashes risk of ‘silent’ kidney disease, study finds
The National Kidney Foundation found that plant-based diets can lower the risk of chronic kidney disease, which can progress to kidney failure and early cardiovascular disease. Plant-based protein foods can slash the risk of chronic kidney disease (CKD), according to a new UK study. The disease is potentially fatal because although it prevents the organs …
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Vitamin B12: What it is, why it’s important, and how to get enough as a vegan
Here’s all that you need to know about this micronutrient. Vitamin B12 is a crucial nutrient that plays a vital role in maintaining overall health and well-being. Whether you follow a vegan diet or not, getting enough vitamin B12 is essential, as it is primarily found in animal-based foods. For vegans, sourcing vitamin B12 from …
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Vegan diet better for planet and longevity, new studies show
Growing evidence suggests that plant-based diets are not only better for the environment but for longer healthier lives as well. Recent studies have found that plant-based diets are significantly better for the environment and health than diets high in meat. The first research was led by the University of Oxford’s Livestock, Environment and People (LEAP) …
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Scientists develop new plant-based oral insulin that is cheaper and safer than traditional insulin
The plant-based insulin is made using lettuce.  Scientists have developed plant-based insulin that is said to be a cheaper and safer alternative to conventional hormone injections. According to a new study published in the journal Biomaterials, led by Henry Daniell of Penn’s School of Dental Medicine, lettuce-based insulin could address many of the risks associated …
How do sesame seeds benefit your body? (Plus, 5 tasty vegan recipes)
Packed with protein, fibre, and healthy fats, sesame seeds are a great addition to many vegan recipes. Just like flaxseeds, sesame seeds are a versatile and nutritious ingredient in vegan cooking and baking. They are an excellent source of protein, fibre, and healthy fats. Adding sesame seeds to your diet can provide a range of …
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