The actress has extolled the benefits of going vegan seeing the positive changes in her and her son’s life.
Alicia Silverstone’s son- Bear, is 9 years old and the proud mama says she has never had discipline issues with him.
According to the 43-year-old, Bear’s vegan diet, which he has been following since a baby has made him a ‘calm boy’.
“A lot of it is the parenting, but a lot of it is the food,” Silverstone told USA Weekly.
“When your kid feels good, they act well.”
She added: “I don’t have to yell or scream or discipline. None of that is necessary. All I have to do is say, ‘Oh, Bear, no thank you,’ and he goes, ‘OK, mom’. He got it”
The celebrity actor clarified that her son is not weak; he has “more energy than anything,” and is always seen “jumping all over the place.”
“But there’s a calmness to him, a centred-ness that he’s not off the charts,” the Clueless star said.
The actress also revealed to Page Six that Bear “never had to take medicine in his life,” because his diet kept his immune system strong and boosted.
“Two times in his life has he been like ‘Mommy, I don’t feel good,’ and it was only for a few hours and he was back running around,” she told the tabloid.
View this post on Instagram
I've been visiting @thegentlebarn for 20 years, even when it was in the back of @ellielaks house. I had my 25th birthday there! Bear and I love #thegentlebarn and wish everyone could go to sanctuaries like this one. It just so happens that @crystaldeodorant is also something that I have been using for over 20 years. I chose Crystal because I wanted something that was natural, that didn’t have any chemicals in it, that was vegan and that worked. It was so wonderful celebrating @thegentlebarn and their 20th anniversary this past weekend with my friends from Crystal Deodorant. I wish everyone was cruelty-free and conscious like these two organizations are!
Healed with veganism
The actress, also the author of “The Kind Diet,” is an avid plant-based eater herself, and credits her diet for alleviating her health problems, which included asthma, allergies, cystic acne, and weight gain.
“At one point in my life, I had an asthma inhaler, I had allergy shots twice a week, I had cystic acne, I was chubbier, I had my moods,” she told US Weekly magazine.
“And since changing my diet, all of that went out the window. I ditched my asthma inhaler, I never needed allergy shots again.”
“I know for sure that the thing that keeps me stay the most sane and the most balanced and feeling my best inside — and really my moods, my health, everything — is my food,” she added.
“That is my foundation for everything in this life, because when I eat super-clean superhero recipes from The Kind Diet, I feel amazing. [It’s] truly life-changing.”
Apart from being a passionate vegan, the PETA spokesmodel is often seen speaking up against animal abuse.
Recently, she partnered with charity Mercy for Animals to protest the meat industry’s stance in seeking a government bailout.
In an Instagram video, she urged her 1.1 million followers to sign a petition urging the United States Department of Agriculture (USDA) to help meat and dairy farmers swap to growing plant-based foods.
She said: “Meat companies are asking the federal government for a bailout to use your taxpayer dollars to prop us this cruel and broken system.
“Join me and Mercy for Animals in telling the USDA, this is unacceptable and that we need to use taxpayer dollars to transition away from this cruel system and instead help farmers transition to growing plant-based foods instead.”
Share this news to spread the benefits of going vegan.
Vegan culture, food, beauty & more
Newly launched Veggie Challenge App to help you go plant-based with meal plans, tips, recipes and more
- Mohsina Dodhiya
- 3rd September 2020
‘The ProVeg Veggie Challenge App makes it easier than ever to try a more plant-based diet,’ says the organization. ProVeg has launched an app to help more people transition to a plant based lifestyle. A leading international food awareness organization-ProVeg, states that there has ‘never been a better time to explore your food choices’ especially …
- Mohsina Dodhiya
- 19th June 2020
All sorts of plant-based foods and products will be up for sale at this summer’s Vegan Farmers’ Market in Vancouver. Vancouver is gearing to launch the city’s first Vegan Farmers Market on 27 June at Vancouver’s Concord Community Park. The event will operate right through summer for eight full Saturdays from 10 a.m. to 2 …
All the quizzes you love to binge!
- Marlon Farrugia
- 10th January 2020
How much vegan knowledge do you have stored away? Do you have to Google your way through a shopping trip, or do you have all the bad E-numbers memorised? Find out now with this quiz. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …
- Marlon Farrugia
- 13th October 2019
Spook Season approaches. There will be ghosts, goblins, ghouls, and glucose. You need a costume, and you want to it to show off your personality, which means VEGAN. But what to choose? Take our quiz to find out your perfect outfit. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a …
- Marlon Farrugia
- 26th September 2019
“If you were a vegetable, what kind would you be?” A question that has tormented humanity throughout the ages – until now. Read: QUIZ: If you score 19/20 on THIS quiz, you’re a Vegan God Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …