“I am so proud of how far I’ve come physically…,” the reality TV star said after losing 50lb in one year.
Reality TV star Chloe Trautman has revealed the health benefits she has experienced after transitioning to a vegan diet.
The 25-year-old, chiefly known as a cast member of MTV’s hit reality TV series, ‘Siesta Key’ lost 50lb over the last year, with a vegan diet, ditching alcohol, and workouts all playing a role.
The Concept by Chloe founder – a platform where women from all walks of life can get some advice – revealed the astounding scale of her weight loss on social media earlier this year.
‘A year of transformation’
Trautman shared a side-by-side photo on Instagram with a caption that read: “One year later…
“When you silence the negative thoughts and listen to what your true heart is telling you; absolutely nothing can hold you back.
“I am so proud of how far I’ve come physically but I am even more proud of how far I’ve come emotionally, mentally, and spiritually. This has truly been a year of transformation.”
Moment of truth
Shortly after revealing her impressive transformation, Trautman opened up on the tipping points that led her to embark on her weight loss journey.
She told E! News: “There was kind of a moment—literally on a mountain in Aspen—where I was struggling skiing and tumbling down it and that was a moment where my physical transformation started.
“I was 50 pounds heavier than I am right now and I was like, ‘I need to get healthy.’ And then my ex and I broke up in June of last year and that was really when the bigger shift started happening.”
‘A lifestyle change’
According to Trautman, her impressive weight loss is the result of ‘a lifestyle change’.
“I’m just as active as possible…I do yoga; I walk the beach; I rollerblade,” she told Life & Style.
“I went vegan, and I just eat a lot of vegetables and a lot of fruit.
“I think the key, for me, is not overeating and not eating late at night.”
Share this story: ‘Siesta Key’s’ Chloe Trautman credits alcohol-free vegan lifestyle and workouts for 50lb weight loss.
Lifestyle
Vegan culture, food, beauty & more
Three critically endangered Sumatran tigers die caught in animal traps
- Mohsina Dodhiya
- 25th April 2022
It is estimated that fewer than 400 Sumatran tigers remain in the wild. Three critically endangered Sumatran tigers have died after being caught in traps on Indonesia’s Sumatra island. This is the latest blow for a species whose numbers are estimated to have dropped to about several hundreds. Local authorities found two of the dead …
Continue reading “Three critically endangered Sumatran tigers die caught in animal traps”
Dodgy dog breeders fetching £40,000 for ‘Frankenstein puppies’ created in amateur labs
- Mohsina Dodhiya
- 19th April 2022
The hybrid breeds are being created in unregulated fertility clinics and experts fear the new breeds will suffer poor health throughout their often-short lives. Greedy dog breeders have been illegally carrying out procedures to create Frankenstein puppies for pedigree dog lovers. According to an investigation by the Sunday Mail, new breeds — like hairless and …
VEGAN MEMES
NEED A LAUGH?
QUIZZES
All the quizzes you love to binge!
QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert
- Marlon Farrugia
- 10th January 2020
How much vegan knowledge do you have stored away? Do you have to Google your way through a shopping trip, or do you have all the bad E-numbers memorised? Find out now with this quiz. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …
Continue reading “QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert”
QUIZ: What is your perfect Vegan Halloween Costume?
- Marlon Farrugia
- 13th October 2019
Spook Season approaches. There will be ghosts, goblins, ghouls, and glucose. You need a costume, and you want to it to show off your personality, which means VEGAN. But what to choose? Take our quiz to find out your perfect outfit. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a …
Continue reading “QUIZ: What is your perfect Vegan Halloween Costume?”
QUIZ: What kind of vegetable are you?
- Marlon Farrugia
- 26th September 2019
“If you were a vegetable, what kind would you be?” A question that has tormented humanity throughout the ages – until now. Read: QUIZ: If you score 19/20 on THIS quiz, you’re a Vegan God Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …