“I am so proud of how far I’ve come physically…,” the reality TV star said after losing 50lb in one year.
Reality TV star Chloe Trautman has revealed the health benefits she has experienced after transitioning to a vegan diet.
The 25-year-old, chiefly known as a cast member of MTV’s hit reality TV series, ‘Siesta Key’ lost 50lb over the last year, with a vegan diet, ditching alcohol, and workouts all playing a role.
The Concept by Chloe founder – a platform where women from all walks of life can get some advice – revealed the astounding scale of her weight loss on social media earlier this year.
‘A year of transformation’
Trautman shared a side-by-side photo on Instagram with a caption that read: “One year later…
“When you silence the negative thoughts and listen to what your true heart is telling you; absolutely nothing can hold you back.
“I am so proud of how far I’ve come physically but I am even more proud of how far I’ve come emotionally, mentally, and spiritually. This has truly been a year of transformation.”
Moment of truth
Shortly after revealing her impressive transformation, Trautman opened up on the tipping points that led her to embark on her weight loss journey.
She told E! News: “There was kind of a moment—literally on a mountain in Aspen—where I was struggling skiing and tumbling down it and that was a moment where my physical transformation started.
“I was 50 pounds heavier than I am right now and I was like, ‘I need to get healthy.’ And then my ex and I broke up in June of last year and that was really when the bigger shift started happening.”
‘A lifestyle change’
According to Trautman, her impressive weight loss is the result of ‘a lifestyle change’.
“I’m just as active as possible…I do yoga; I walk the beach; I rollerblade,” she told Life & Style.
“I went vegan, and I just eat a lot of vegetables and a lot of fruit.
“I think the key, for me, is not overeating and not eating late at night.”
Share this story: ‘Siesta Key’s’ Chloe Trautman credits alcohol-free vegan lifestyle and workouts for 50lb weight loss.
About The Author
Lifestyle
Vegan culture, food, beauty & more
F1 Champion Lewis Hamilton Invests In Plant Based Pet Food Company Bramble
- Totally Vegan Buzz Team
- 14th October 2024
Lewis Hamilton, the renowned Formula One champion and a vocal advocate for veganism, has expanded his influence into the pet industry by investing in Bramble, a New York-based company that produces vet-formulated vegan pet food. This venture aligns perfectly with Hamilton’s personal and professional commitment to sustainability and animal welfare, reflecting his belief that the …
Continue reading “F1 Champion Lewis Hamilton Invests In Plant Based Pet Food Company Bramble”
Victory! Victoria’s Secret Ditches Real Feathers for ‘Handcrafted Faux Feathers’ in Fashion Show Comeback
- Totally Vegan Buzz Team
- 2nd October 2024
Victoria’s Secret’s iconic wings are taking flight once again, but this time they’re soaring without any cruelty! In a fabulous fashion revolution, the brand has decided to ditch real feathers for dazzling faux alternatives for the models’ Angel wings at its upcoming fashion show, which will include performances by Tyla, Lisa of BLACKPINK, and headliner …
VEGAN MEMES
NEED A LAUGH?
QUIZZES
All the quizzes you love to binge!
QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert
- Marlon Farrugia
- 10th January 2020
How much vegan knowledge do you have stored away? Do you have to Google your way through a shopping trip, or do you have all the bad E-numbers memorised? Find out now with this quiz. [wpViralQuiz id=27203]
QUIZ: What is your perfect Vegan Halloween Costume?
- Marlon Farrugia
- 13th October 2019
Spook Season approaches. There will be ghosts, goblins, ghouls, and glucose. You need a costume, and you want to it to show off your personality, which means VEGAN. But what to choose? Take our quiz to find out your perfect outfit. [wpViralQuiz id=33494]
QUIZ: What kind of vegetable are you?
- Marlon Farrugia
- 26th September 2019
“If you were a vegetable, what kind would you be?” A question that has tormented humanity throughout the ages – until now. [wpViralQuiz id=31281] Read: QUIZ: If you score 19/20 on THIS quiz, you’re a Vegan God