
Lewis Hamilton has revealed he’s bulked up since switching to a plant-based diet, and is feeling fitter than ever.
The vegan champ has been following Formula 1 rules for drivers which have required him to weigh in at around 68kg for the past 12 years.
But recent rule changes mean that Hamilton has been able to rapidly fuel muscle growth with his plant-based diet.
He wrote: “This was a couple of years ago, I was 68kg (150lb). I’ve had to be that weight for the past 12 years and finally rules change this year and I can eat a little more and bulk up. I’m at 75kg (165lb) now and happier.”
Protein
One common misconception about veganism is that vegans struggle to get sufficient protein to build strength.
But Hamilton debunked that myth on his Instagram in a post to his 10 million followers.

“Adding weight was easy and I did this on a vegan diet. People say ‘oh I need my protein and that’s why I could never go vegan’. I have plenty of protein in my diet and I’ve gained muscle, and I’m healthier and happier than I’ve ever been,” he explained.
“Wish I did it sooner. I do want to get more cut like this, so that’s a goal of mine. Do any of you have any fitness goals, weight goals you are trying to get to? Let’s do it together!”
Lewis Hamilton went vegan in 2017 in part due to his love of animals, and has regularly posted pro-animal rights messages on his Instagram.
Last year he posted an image of a dead mother pig and her piglets which had been dumped in a bin, beside the message: “This is the price of your bacon.”
And he was named as an ‘ally of animals’ in an award from PETA due to his outspoken vegan activism.
What do you think of this story? Tell us in the comments section below!
Lifestyle
Vegan culture, food, beauty & more
What is a vegan shampoo? And 11 fantastic brands to try
- Mohsina Dodhiya
- 27th January 2023
Do you know which ingredients make your shampoo non-vegan? The cosmetic industry has gone through a radical shift in the last few years as more consumers become aware of the impact their purchases make. As a result, the demand for vegan hair care products has soared. Consumers are becoming more conscious of the ingredients in …
Continue reading “What is a vegan shampoo? And 11 fantastic brands to try”
Dietitians claim plant-based diet can stunt growth of infants
- Mohsina Dodhiya
- 18th January 2023
The NHS Start for Life website has added information about vegan and vegetarian babies. Nutritionists and dietitians have raised concerns about the health implications of vegan diets for babies following the publication of the NHS’s vegan infant nutrition guide. The NHS Start for Life website, which provides guidance for new parents, has added a new …
Continue reading “Dietitians claim plant-based diet can stunt growth of infants”
VEGAN MEMES
NEED A LAUGH?
QUIZZES
All the quizzes you love to binge!
QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert
- Marlon Farrugia
- 10th January 2020
How much vegan knowledge do you have stored away? Do you have to Google your way through a shopping trip, or do you have all the bad E-numbers memorised? Find out now with this quiz. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …
Continue reading “QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert”
QUIZ: What is your perfect Vegan Halloween Costume?
- Marlon Farrugia
- 13th October 2019
Spook Season approaches. There will be ghosts, goblins, ghouls, and glucose. You need a costume, and you want to it to show off your personality, which means VEGAN. But what to choose? Take our quiz to find out your perfect outfit. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a …
Continue reading “QUIZ: What is your perfect Vegan Halloween Costume?”
QUIZ: What kind of vegetable are you?
- Marlon Farrugia
- 26th September 2019
“If you were a vegetable, what kind would you be?” A question that has tormented humanity throughout the ages – until now. Read: QUIZ: If you score 19/20 on THIS quiz, you’re a Vegan God Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …