A vegan athlete has smashed the world record for the longest ever plank.
Dana Glowacka held the position for an incredible four hours 20 minutes and now holds the official women’s world record.
The athlete posted on Instagram: “I’m so grateful. Truly, if you put the whole of you in what you believe, you gonna make it! Thank you.”
“I have been training for four years with George Hood. Four years with four hours and 20 minutes done. It takes the mind to keep the body up.”
The record beat the previous world’s best by more than an hour. Glowacka also more than doubled her 2016 performance at the International World Cup Plank Challenge in Beijing, where she clocked in at 2 hours 5 minutes.
The abdominal plank requires athletes to support their body with their forearms while facing the floor.
A correct plank requires a straight back with all weight placed on the toes and forearms.
For most people, a time of between 30 seconds to one minute is challenging, but Glowacka’s Instagram shows she’s been developing her core and abdominal muscles for years.
What do you think of Glowacka’s achievement? Share your thoughts in the comments below!
Lifestyle
Vegan culture, food, beauty & more
UK’s first fully vegan school kitchen is a huge hit among pupils
- Mohsina Dodhiya
- 23rd May 2022
The Lady of Sion School in Worthing opened what is believed to be UK’s first 100% Plant-Based Canteen serving black bean and quinoa meatballs in barbecue sauce, veggie fajitas with Mexican rice and meatless feast pizza. A school in West Sussex has received an overwhelming positive response after it adopted an all-vegan menu. In January, …
Continue reading “UK’s first fully vegan school kitchen is a huge hit among pupils”
75% of Brits prefer vegan cars, says new study
- Mohsina Dodhiya
- 17th May 2022
A number of companies already offer a variety of plant-based leathers using everything from apples and cactus to pineapple leaves. A new poll has revealed that a majority of UK motorists are keen on buying fully vegan cars. In a research commissioned by the Vegan Society, people were asked about their opinions on vegan cars …
Continue reading “75% of Brits prefer vegan cars, says new study”
VEGAN MEMES
NEED A LAUGH?
QUIZZES
All the quizzes you love to binge!
QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert
- Marlon Farrugia
- 10th January 2020
How much vegan knowledge do you have stored away? Do you have to Google your way through a shopping trip, or do you have all the bad E-numbers memorised? Find out now with this quiz. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …
Continue reading “QUIZ: If you score 11/12 on this quiz, you’re a verified vegan food expert”
QUIZ: What is your perfect Vegan Halloween Costume?
- Marlon Farrugia
- 13th October 2019
Spook Season approaches. There will be ghosts, goblins, ghouls, and glucose. You need a costume, and you want to it to show off your personality, which means VEGAN. But what to choose? Take our quiz to find out your perfect outfit. Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a …
Continue reading “QUIZ: What is your perfect Vegan Halloween Costume?”
QUIZ: What kind of vegetable are you?
- Marlon Farrugia
- 26th September 2019
“If you were a vegetable, what kind would you be?” A question that has tormented humanity throughout the ages – until now. Read: QUIZ: If you score 19/20 on THIS quiz, you’re a Vegan God Marlon Farrugia Marlon Farrugia is a freelance writer from Brighton. He has been a dedicated vegan for many years, and …