For some people, traditional tofu is off the menu due to allergies or simple taste preferences. But hang-on, have you tried the alternative version called Hemp tofu? Or are you wondering if it’s worth the hype?
Also known as Hemp-fu and Hefu, hemp tofu is simply tofu made from hemp seeds instead of soybeans.
This food item is being touted as a new super-food for vegans because of the advantages it offers over soya.
Hemp tofu has been raved about particularly by people who have allergic reactions to soy.
Hemp tofu is heavier than tofu and is slightly grainier than its contemporary.
Hemp tofu packs in an impressive nutritional profile. It is:
Hemp tofu has a nutty, crumbly taste which is not renowned for being particularly delicious alone, but that’s where vegan cooking skills come into play.
Hemp tofu soaks up flavour in a similar way to soy tofu, and is a great high-protein addition to a delicious and nutritious vegan meal.
Hempfu is more like a cross between tofu and tempeh, and can be doused in a variety of sauces or simply fried in oil. Its crumbly nature works well in scrambles, stir fries, and tacos.
Hemp tofu brands can be found in supermarket aisles, but it’s fairly easy to make at home too:
Have you tried hemp tofu? Share your thoughts in the comments section below!