How much bloating is normal on a vegan diet? I have taken a vegan lifestyle 3 months ago and in the morning, everything ok, but late afternoon? A freaking lot, and how to prevent that? – Totally Vegan Buzz
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How much bloating is normal on a vegan diet? I have taken a vegan lifestyle 3 months ago and in the morning, everything ok, but late afternoon? A freaking lot, and how to prevent that?

AvatarPBGsandwich asked 1 year ago
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2 Answers
AvatarAvocadoToast702 answered 1 year ago

It really depends on your diet. If you’re eating a lot of processed foods (as most of us did as new vegans), you’ll bloat a lot more. than if you eat eat whole plant-based foods. And remember that your body is just getting used to only plants and some plants do bloat you more. Like beans, broccoli, etc. so try to consume a lot of water and try taking pro-biotics, that will normally help keep the bloat down. =)

AvatarMelanie answered 1 year ago

Completely agree ^ it all depends on your body and diet it may even be you’re just noticing it more now than you used to ❤️

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