What vitamins/ supplements should I be taking as a vegan? | Totally Vegan Buzz
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What vitamins/ supplements should I be taking as a vegan?

AvatarPeter5555 asked 2 months ago
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2 Answers
Avatarjake.lx answered 1 month ago

B12 and D during Winter. That’s it. If you can get B12 via fortified milks/ marmite then great but D if you get no sun in winter. Of course just my opinion and experience.

Avatarjake.lx answered 1 month ago

I meant B12 all the tine and D in winter. Could have looked like both just in winter. My apologies.

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