Plant-based protein diet slashes risk of ‘silent’ kidney disease, study finds
The National Kidney Foundation found that plant-based diets can lower the risk of chronic kidney disease, which can progress to kidney failure and early cardiovascular disease. Plant-based protein foods can slash the risk of chronic kidney disease (CKD), according to a new UK study. The disease is potentially fatal because although it prevents the organs …
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Vitamin B12: What it is, why it’s important, and how to get enough as a vegan
Here’s all that you need to know about this micronutrient. Vitamin B12 is a crucial nutrient that plays a vital role in maintaining overall health and well-being. Whether you follow a vegan diet or not, getting enough vitamin B12 is essential, as it is primarily found in animal-based foods. For vegans, sourcing vitamin B12 from …
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Vegan diet better for planet and longevity, new studies show
Growing evidence suggests that plant-based diets are not only better for the environment but for longer healthier lives as well. Recent studies have found that plant-based diets are significantly better for the environment and health than diets high in meat. The first research was led by the University of Oxford’s Livestock, Environment and People (LEAP) …
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Scientists develop new plant-based oral insulin that is cheaper and safer than traditional insulin
The plant-based insulin is made using lettuce. Scientists have developed plant-based insulin that is said to be a cheaper and safer alternative to conventional hormone injections. According to a new study published in the journal Biomaterials, led by Henry Daniell of Penn’s School of Dental Medicine, lettuce-based insulin could address many of the risks associated …
How do sesame seeds benefit your body? (Plus, 5 tasty vegan recipes)
Packed with protein, fibre, and healthy fats, sesame seeds are a great addition to many vegan recipes. Just like flaxseeds, sesame seeds are a versatile and nutritious ingredient in vegan cooking and baking. They are an excellent source of protein, fibre, and healthy fats. Adding sesame seeds to your diet can provide a range of …
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Almost 50% of kids in Berlin rarely or never eat meat, new study shows
What has made Germany an outlier in global meat consumption? New research shows that children in Berlin compared to other regions in Germany predominantly eat a plant-heavy diet. The study was conducted by AOK health insurance and compared the dietary habits and health of families across multiple regions in the country. It surveyed 8,500 parents …
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Woman crippled with arthritis says going vegan helped her walk again
Whole grains, fruits and vegetables, seeds, nuts, herbs, spices, beans and lentils are known to have anti-inflammatory properties, which help alleviate conditions like arthritis. A 59-year-old woman has revealed how she changed her life and health after adopting a vegan diet. Kate Dunbar, from Hunstanton, Norfolk, suffered from crippling arthritic pain in her joints and …
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Vegan diets ‘significantly’ lower heart attack risk, new study shows
The study reviewed four decades of data. Veggie or vegan diets can slash your cholesterol levels and lower the risk of a heart attack or stroke, according to new research. The study was published in the European Heart Journal last week. Study Professor Ruth Frikke-Schmidt, chief physician at the Rigshospitalet in Copenhagen, Denmark and her …
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Mayor Adams challenges 8.8 million New Yorkers to ‘eat a whole lot more plants’
“By embracing the power of plants, and ensuring every neighbourhood across our city has both the knowledge and the access to healthy foods, we can cultivate a healthier future, one plant-based meal at a time.” Mayor Eric Adams is challenging 8.8 million residents of New York City to eat more plant-based foods. His call to …
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New study shows vegan lactating mothers have same levels of key breast milk nutrients as non-vegan moms
The micronutrients in question are predominantly found in animal products and are vital for the developing infant. A recent study presented at the 55th Annual Meeting of the European Society for Pediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) has found that a vegan diet does not affect maternal breastmilk concentrations of vitamin B2 and carnitine. The …
20-year vegan dominates European and World Duathlon Championships with back-to-back wins
Lisa Gawthorne scooped another gold just six weeks after she won the European Duathlon Championships in Venice. Vegan athlete Lisa Gawthorne representing the Great Britain duathlon team has recently achieved incredible success in the multisport category, winning Gold in the World Championships in Ibiza last week. This achievement comes just six weeks after she won …
Study suggest men refuse to ditch meat because it threatens their masculinity
“Self-identified levels of masculinity may explain apparent gender differences, with more masculine men more resistant to reducing their meat intake,” the study authors said. A new study has found that men are less likely to go vegetarian or vegan for it threatens their perception of masculinity. Researchers from the Australian National University (ANU), conducted a …
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